Menu
News
Anxiety / Stress News From Medical News Today
Development Of New Scale To Measure Anxiety Outcomes
A new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treating psychiatric disorders. The study appears online ahead of print in the Journal of Clinical Psychiatry...
Massage Eases Anxiety, But No Better Than Simple Relaxation Does
A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously reported with psychotherapy, medications, or both...
Novel Program Translates Behavioral And Social Science Research Into Treatments To Reduce Obesity
Under a $7.1 million grant from the National Institutes of Health, Rush University Medical Center is developing a novel program, called WISHFIT, to help pre-menopausal women reduce visceral fat through a sustained increase in physical activity and reduction in stress...
When Your Fears And Depression Have The Best Of You
STRESS MANAGEMENT!
This technique is recommended in several of the most up to date Psychological texts.
· Sit down in a comfortable chair and try to relax.
· Close your eyes and picture yourself near a mountain stream.
· This is your own secret place, no one else knows of its location.
· You are totally secluded from that hectic, stressful place called "the
world".
· Birds are softly singing in the cool mountain air.
· The soothing sound of a gentle waterfall fills the air with a cascade
of serenity.
· The water in the stream is clear and you can easily make out the face
of the person you are holding under the water.
There now . . . are you feeling better?
 
|
Clinical Hypnosis
Did you know that Americans spend as much out-of-pocket for holistic solutions such as hypnosis as they do for .....
The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
When a person is feeling depressed, he or she should take a few minutes to write down all of the things that he is thankful for in his life. This list could include past accomplishments and all the things that that they take for granted. The next time you feel depressed, review your list and think about the good things that you have in your life.
Too much sleep' are you kidding' There's no such thing these days is there' With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much .....
Remember that there is one power that is stronger than your fears and depression and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.
If you decide to use the services of a professional, get into the habit of reviewing with your counselor what techniques work for you and which ones don't. Dealing with your fears takes practice so use this situation as a learning experience in improving your skill sets. In every anxiety-related situation you experience, begin to learn what works and what doesn't work in managing your fears and anxieties.
What do you do when your fears and depression are stronger than what you can handle' There are times that no matter what you do, your .....
About the Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods'-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.trebleheartbooks.com/mvStanPopovich.html